ULTRA or bust!!!!

September 03, 2010

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Location:

UT,

Member Since:

Sep 24, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

RACE PR'S

5k: Herriman Step Rock Run 2010---20:44

10k:   Speedy Spaniard 2009---45:32

Half Marathon:  TOU 2010---1:28:45

Marathon:  Ogden 2009--3:26:24, St George 2009 3:22:04

50k:  TBA announced some day



Short-Term Running Goals:

*Run every step of the 26.2 miles in Boston with my husband and have fun doing it.

*2009 was the year of racing, 2010 will be the year of getting back to running for health and fun---which will  include a 50k in the fall JUST FOR FUN!

*2010 miles this year, which will mean NO INJURIES!!!

*Set just one PR--5k! (I set two---whoot whoot!)

"Race" plans so far:

Painters (pacing)  FUN

Riverton 1/2 VOLUNTEER (water station at mile 5-GREAT FUN!)

Boston (3:29)

Herriman Stake 5k (21:14)

Wasatch Back  (29:54:26--296 out of 984 teams)

Herriman 5k  (20:44, 1st place!!  Love small town races that I can win!)

Riverton 10 K Volunteer  (Love volunteering and seeing the other side of the event!  Ran the finish clock.)

TOU Half  (1:28:45, 3rd in AG, 10th overall--YEAH!  Cloud 9 for a day!)

Payson Onion Days

TOU Full (pacer for a first timer)

St George Marathon

That ELUSIVE 50k (October 23rd)

Long-Term Running Goals:

RUN FOR FUN, stay injury free

Personal:

Married.  5 kids.  Keep busy most of the time.
Miles:This week: 45.00 Month: 25.00 Year: 2349.00
Mon, Feb 08, 2010
Total Distance
6.00

6 miles, gradual speed up from 9-6:40 (overall average about 8:20)

I SLEPT!!!!!  I took Benadryl at 9, conked out by 9:30, woke up here and there coughing but I kept a drink on my nightstand and was able to go back to sleep each time.  YEAH!!!!  I feel rested today.  I still have a nasty, snotty cold, but it is getting better.

Gained 3 pounds this weekend, but that is par for the course for me.  We will see where I am on Thursday----that is the important day.  Mondays do not count.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 138.60
Comments
From TBarlow on Mon, Feb 08, 2010 at 14:28:16 from 216.194.124.36

Hooray for sleep! I ate SO CRAPPY this weekend. In n Out - chocolate cream pie - pound cake - turkey dinner. But it sure did taste good!

Nice run!

From RAD on Mon, Feb 08, 2010 at 14:46:14 from 67.172.229.125

You are doing great, and I think your body will pay you back for that sleep with more weight loss! I just know it!!

Oh, and nice speedy run. I now wish I wouldn't have slept in so I could chat while you ran and I walked!

From seeaprilrun on Mon, Feb 08, 2010 at 14:48:18 from 68.103.250.39

Glad you got some sleep--nice fast finish run!

From Carolyn in Colorado on Mon, Feb 08, 2010 at 15:06:29 from 198.241.217.15

That's quite a speed increase over the course of your run.

Congratulations on a good night's sleep. Maybe I should try Benadryl.

From baldnspicy on Mon, Feb 08, 2010 at 16:21:20 from 72.77.113.184

Super job on the sleep, Kelli! I'm happy for you! :-)

From JD on Mon, Feb 08, 2010 at 16:40:12 from 70.96.78.157

AAAHhhhhhhh...sleep. It does wonders.

From Rhett on Mon, Feb 08, 2010 at 16:41:37 from 74.32.219.217

You were moving by the end of that run. Nice job, especially with a cold.

From Smooth on Mon, Feb 08, 2010 at 17:57:39 from 174.23.215.144

9.5 hours sleep?!!! WOW! CONGRATULATIONS!

Glad to hear your cold is getting better! AWESOME progressive run! How many lbs are you planning to loose again? I can't remember. You're doing great...19 more days to go!

From Kelli on Mon, Feb 08, 2010 at 18:20:26 from 71.219.89.82

135 pounds by my birthday, then MAYBE 130 by Boston. That is the goal. We will see how the 135 goes, I struggle with weight loss. ;o(

From Smooth on Mon, Feb 08, 2010 at 18:27:25 from 174.23.215.144

Hey you were at 135ish last Fri. So you're there already. We're 10 weeks out from Boston. 1 lb a week is totally doable and healthy way to loose. YOU CAN DO IT!!! Skinny Kelli!!! Yes you are!

From Kelli on Mon, Feb 08, 2010 at 18:47:37 from 71.219.89.82

I was there last Friday, darn weekends!!!!!! I need to learn self control. But, hopefully I can do this, one little baby step at a time!

From Lyman on Mon, Feb 08, 2010 at 19:55:09 from 170.135.241.45

Glad you got a solid 9.5 hours of sleep. Thats got to feel gooooood.

BTW - I've told you before that I also always weigh more on Mondays than on Thursday or Friday. I really think it has to do with hydration. Anyway, just weigh yourself once a week, Thursdays, to avoid the grief.

From Tracy on Mon, Feb 08, 2010 at 20:25:23 from 173.23.75.96

I gain weight on the weekends too! Glad to hear I'm not the only one.

Nice speed at the end of this run!

From artichoke on Mon, Feb 08, 2010 at 22:32:11 from 71.37.117.184

My cold is just about a week ahead of yours and I'm feeling like it's just about gone. Hope yours improves as well. You're doing great even with those symtoms. Hang in there.

From baldnspicy on Mon, Feb 08, 2010 at 23:41:17 from 72.77.113.184

Hey Kelli, apparently, all you have to do is this to lose 5-10 lbs!

http://fritz.fastrunningblog.com/blog-I-finally-was-able-to-do-500-floors-in-a/02-07-2010.html

'course it's all water weight :-p

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